It's been a long road to here...

The spread I am providing you with today is truly versatile. It is similar in texture to hummus, but contains cashews, walnuts, and soy milk...SO healthy!!! So far my favorite use for this is on whole greain bagels with a bounty of toppings. These alone would be a lovely sunday brunch, as you could assemble a fun topping bar. I have also included a recipe for pea soup and this pairing is a perfect summer lunch on a patio. The pea soup is highlighted by the brightness of fresh ginger, and I chose to serve the soup cold so that all the flavors were given the opportunity to shine. A dollop of Greek yogurt adds an ever so slight amount of tang desired.

Lemon Pepper Cashew Walnut Spread

makes about 2 cups - you will have leftovers!

1 cup raw cashews

1 cup raw walnuts

3/4 cup soy milk 

1/2 juicy lemon plus a pinch of zest

4-7 generous dashes of fine black pepper and 2-3 pinches of salt

Also grab:

slices of tomato and onion, herb salad mix, bagels (of course), fine black pepper - garnish: slices of lemon (from the other half)

optional but lovely:

sliced avocado, sprouts, sliced white peaches, sliced apple, chopped garden herbs, edible flowers

Directions:

Soak your raw cashews in salted water until tender.

Drain and rinse the soaked cashews. Add them to a blender or food processor. Also add: lemon, soy milk and half the walnuts. 

Blend from low to high for a few minutes until the mixture becomes smooth. Salt and pepper to taste. Add in more walnuts as needed to achieve a hummus-like consistency. Blend until nice and smooth.

Do a taste test and add more spices and salt as desired. If you are serving the spread within a few minutes - place it in the freezer to chill and thicken up a bit. If serving later - just place in the fridge - covered - until needed.

Bagels! Toast them. Add the spread. Then tomato, onion, greens and pepper on top. Garnish with lemon zest or lemon slices.

I served my bagels alongside a light herb salad and a small bowl of pea soup for some added protein.

Pea and Ginger Soup
EVOO 1 T
Yellow onions 1/2 C diced
Garlic 2 cloves grated
Ginger root 1 T peeled and grated
Veg Stock 3 C
Fresh hulled peas 4 C
Fresh mint 2T minced
Salt and Pepper to taste
Plain Greek yogurt and fresh chives for garnish

Instructions:

Heat oil in large saucepan. Add onion, garlic, and ginger, and saute until soft. Be careful not to brown. Add stock and peas; bring to a boil. Reduce heat and simmer, covered, until peas are tender, about 7 minutes. Using an immersion blender (or transfer to a blender), blend until desired thickness is reached. Stir in mint. Add salt and pepper to taste. Serve warm with a dollop of yogourt and a garnish of fresh chives, or serve chilled.

Until tomorrow...Peace.